If you’ve tried big, sweeping changes and found them overwhelming, or if you’ve tried a system with strict rules where one single misstep is seen as a complete failure, you might find the 2 Things Challenge refreshing. And doable. And hope-giving.
The 2 Things Challenge
Here’s what it is:
- Change two things for 20 days. That’s all!
- One of the things will be about what you eat, and the other will be about why you eat. (I wrote recently about why you need to change both if you want weight loss to be permanent. If you missed that post, read it here.)
- You choose the things! You’re not living by someone else’s rules. Choose what’s most important, or easiest, or makes you feel the most positive about tackling.