Tag Archives: paleo

12 real-food Thanksgiving and Christmas recipes (some paleo, low carb)

12 low-carb paleo real-food Thanksgiving + Christmas recipes

Here are some of my go-to recipes and preparation tips for Thanksgiving and Christmas. All of them lean toward whole foods; some of them are Paleo, or keto, or adaptable. (I’ve already added an extra, and this list will probably grow as I find new favorites.)

.

The stars

green bean casserole

Crock-pot green bean casserole – This recipe, with all the ingredients of the original classic, has two helpful twists: It’s handy when you need to have one less thing in the oven (so, every holiday), and you can make it ahead. (Don’t want to use canned soup? There’s a link to a make-your-own recipe.)

Cream of pumpkin soup – Easy to make ahead; one of my favorites! Just as good with coconut milk as with the original cream.

Low-carb mashed “potatoes” – If you’ve tried mashed cauliflower before and been disappointed, maybe you just didn’t add enough fat! Try this recipe. (My picky husband says I nailed it!)

20 cranberry sauce recipes – Including several refined-sugar-free and a couple Paleo ones.

7 roasted sweet potato recipes – Not a marshmallow in sight!

Quinoa stuffing – I haven’t made this recipe yet, but I plan to soon. I’ve never been a fan of stuffing — too mushy. But combining the savory flavors of stuffing with quinoa? Genius — and gluten-free!

Timetable for roasted vegetables – If you haven’t tried roasting vegetables – or if you have, with disappointing results – check this out! This is one of our all-time favorite ways to eat vegetables, and I put together a list of which veggies need to cook how long. Roasting brings out so much sweetness, with zero added sugar, honey, or anything but olive oil, salt, and pepper.

This is my favorite pan for roasted vegetables, and anything else that can be made on a rimmed cookie sheet: USA Pan Jelly Roll Pan. LOVE LOVE LOVE THIS PAN!!! Bakes evenly, rinses off like brand-new teflon every time. Everyone in my house has been threatened to not even think of co-opting this for some craft or garage project!(Note: This link is through my Amazon affiliateship, but I truly do love this pan!)

.

.

Sweets

sugar-free gingerbread prune cookies

No-bake sugar-free gingerbread bites – You could also make these with pumpkin pie spice.

One-ingredient gluten-free pie crust – Here’s the simple crust I use to make shot-glass desserts. Add some sugar-free pumpkin mousse or pumpkin cheesecake, and you’ve got a guilt-free substitute for pumpkin pie. (There’s a recipe for that in my Guilt-Free Treats cookbook.) Don’t forget to pile on the whipped cream!

Sugar-free dairy-free coffee ice cream – My husband declared this “better than Marble Slab coffee ice cream” – his favorite!

Blueberry cheesecake fat bombs – Keto-friendly li’l bites of goodness.

Keto snickerdoodles – Enough said!

.

Leftovers

turkey pot pie

Turkey pot pie – The traditional, much-anticipated, day-after-Thanksgiving meal in our house. Sub a mashed potato or cauliflower crust for a gluten-free or low-carb version.

Monte Cristo sandwich – If you eat bread or gluten-free bread, here’s my favorite way to use leftover turkey and cranberry sauce. (Much easier than the pot pie.)

.

Tips

Thanksgiving and Christmas food prep FAQs – How long to cook turkey or ham?, how much food per person?, and other answers and handy resources.

 Do you have any favorite real-food, Paleo, keto, etc holiday recipes or tips? Comment below!
12 Healthy Thanksgiving Recipes - sugar-free, gluten-free, dairy-free, and/or low-carb
.
12 Healthy Christmas Recipes - sugar-free, gluten-free, dairy-free, and/or low-carb

How to store fresh spinach

fresh baby spinach + how to store it

Ingredient readiness makes healthy homecooking so much easier! Fresh baby spinach is one of those things that’s ALWAYS on hand in my fridge. Its flavor and texture are very mild, and it’s an easy way to add healthy greens to so many dishes. But if you don’t store it right, it can quickly waste away into a slimy mess in the bottom of the veggie drawer!

Here are my tips on storage to keep spinach fresh as long as possible.

Continue Reading

Why the food-health connection is so personal for me

my family - why food + health is personal to me

The connection between real food and health is a very personal topic for me.

It began when I was 15, sitting in a pastor’s office with my parents. (I was about that age in the photo above. I’m on the left.) My poor mom and dad were at their wits’ end: they couldn’t figure out why their daughter had turned into Dr. Jekyll and Miss Hyde. I was prone to such angry, violent outbursts that I sometimes frightened my own mom and dad. I could see it in their eyes.

After listening to our story for a bit, the pastor asked my parents a surprising, pivotal question: “Have you had her tested for hypoglycemia?” (low blood sugar).

Continue Reading

Success story: Annie sought relief from chronic pain, and changed her life

success story; Paleo Annie, before and after

Today, I’m sharing a success story that touches on a topic near to my heart: lupus. My dad suffered from lupus for a little more than three decades before he went home to Jesus in 2010. Before he was actually diagnosed, he was bedridden and in severe pain for weeks at a time, for more than a year. After diagnosis, he was on heavy-duty meds that kept the pain and inflammation under control for many years, enabling him to live a more-or-less normal life. Once a week, he went in for his methotrexate shot, and I think he took other medications as well. In the end, lupus + the meds + the stress of caring for my mom as she declined in Alzheimer’s did him in. If only we’d known then how much of a role food can play in lupus and other autoimmune diseases, he may have been able to take less medicine, and been with us longer.

But now, many lupus sufferers are discovering that the Paleo diet or some variation of it helps reduce their symptoms. On Instagram, I met Annie through the #paleo hashtag, and I was intrigued when she mentioned that she has lupus. She recently shared the before and after pics you see above, and I asked if I could share her story here. (You can find her on Instagram as @wholepaleoannie.)

Continue Reading

Taco hash – get your grain-free, dairy-free taco fix!

grain-free dairy-free taco hash

When you’re craving tacos, but you know you feel better if you skip the tortilla and/or the cheese, this Paleo-friendly way to get your taco fix is quick and simple when you’ve got prepped ingredients ready to go.

This isn’t a recipe: it’s an assemblage of several things I keep on hand, thrown together. If you have all the ingredients ready, this will cook up in about 15 minutes, maybe less. It’s super easy! I’ll walk you through it…

diced sweet potato and onion

I’ve always got cooked diced sweet potato and diced onion on hand in the fridge. (Check out my sweet potato post for tips and a how-to video.) On this happy day, I also had cooked, seasoned, crumbled hamburger in the freezer. I don’t always have it on hand, but when I’m cooking hamburger for a recipe or immediate meal, I try to cook extra. It’s cooked with onions and maybe garlic, and seasoned with a little salt and pepper (not too much, since it’s usually added to other things that may already have salt and heat). Then I divide it into single-serving baggies, and stash those in a gallon baggie in the freezer. The small baggies are quick and easy to thaw, making meals like this much quicker.

I rarely cook dishes like this by recipe anymore. But for those who aren’t so comfortable winging it, here’s my guess, per serving:

  • onion – about half a small onion, or a quarter of a large one
  • hamburger – about 4 oz. or 1/2 cup
  • sweet potato – equal to or a little less than the hamburger

On this particular day, I added some diced bell pepper, cherry tomatoes, and kale, but those are quite optional. Another no-chop option would be to just stir in some salsa.

Then I add a generous sprinkling of homemade taco seasoning (1/4 to 1/2 teaspoon; start small, taste, and add till it suits you), stir it in, and boom! – it’s done!

(Here’s my gluten-free, sugar-free taco seasoning mix recipe.)

Toppings are optional. If I’d had avocado or guacamole on hand, I would’ve used one of those. But I didn’t, so I topped it with dairy-free “sour cream” (coconut milk yogurt with a splash of lemon juice stirred in). You could use real sour cream, if you do dairy.

Yum! Tons of flavor. You won’t miss the taco shells or the cheese at all!

Taco Hash - Ready in 15 minutes, if you have some simple ingredient prep done. Paleo + Whole30 friendly, too!

Making real food a part of your real life

Real Food for Real Life

So, imagine it’s 4:30 or so, and it’s just dawning on you that you don’t know what you’re fixing for dinner tonight. Do you figure out what recipe you’re going to use, make a list, go by the store, and cook it when you get home? Or do you choose frozen factory food, drive-through, or carryout — again?

I know that routine well! It’s how I lived from my early 20’s till, oh, about my early 50’s. But not any more.

People often ask me how/what I eat, and when they hear the words “real food,” or “veggies, protein, and healthy fat,” a typical response is, “Oh, I don’t have time for that.”

But the thing is, they probably do. You probably do.

Oh, there’s a bit of a learning curve, where you have to figure out how to tweak your shopping and your meal prep, but I’m about to give you a shortcut. And once you put some key pieces together, it’s really easy to throw a meal together in 20 minutes or less.

Every. Single. Day.

I worked it out the hard way, but now I’ve got it down to a system. I’ve scattered bits and pieces of my system through several posts on this blog, but I’ve never put them together in one place, in a systematic way that flows logically.

Until now! 🙂

I pulled several blog posts, updated them, added some new content, and organized it into a short e-book.

I worked hard at boiling everything down to easy-to-understand and easy-to-do. And I think I got it, because my first reader said,

“This book not only gave me a better understanding of nutrition, but encouraged me as well. As I read it I thought, ‘I could do this!’ Which for me is huge!

I share the what, why, and how of my real-food approach that’s helped me keep 30 pounds off for three years, and feel better than I have since my 20’s! (Which was — cough – 30 years ago – cough.)

Just shortened that learning curve for ya!

pages from e-book, real food for real life

You’ll learn:

  • why real food matters
  • what to eat and what to avoid
  • a simple real-food meal template
  • how to make it easy forever:
    – the flexible meal plan approach
    – how I stock my kitchen
    – how I stock my freezer
  • tips for healthier snacks & eating out

“If you’re looking to make a change and need a place to start, this book is it!”

– a reader

This e-book captures my most important tips and info. It includes lots of links to real-food recipes on this blog, and to other resources. Just putting in the links (rather than the whole recipe) keeps the book short and simple — and affordable.

How affordable? How does five bucks sound? (Psst — you can get it for even less if you share it on Facebook or Twitter. Look for the button that says “Share and get 40% off.”)

I’m keeping it cheap ’cause I really just want you to experience how great it feels to get really healthy, have more energy, shed the brain fog, and make it doable for your real life — forever!

Check it out here: Real Food for Real Life: what to eat and how to make it easy

 

Success story: Jo got rid of psoriasis and IBS

Jo's healthy lifestyle success story - before and after

Today, I’m sharing another story from one of my Instagram friends: Jo Romero from the UK. We’ve never met in real life, but I loved her story when she shared it on IG, so I asked to share it with you.

I love that her story includes healing from so many things, and that she continues to listen to her body and tweak her diet as needed. And of course, that she’s discovered how great it feels when you eat real food!

Here’s her story in her own words:

Continue Reading