Tag Archives: lupus

Why the food-health connection is so personal for me

my family - why food + health is personal to me

The connection between real food and health is a very personal topic for me.

It began when I was 15, sitting in a pastor’s office with my parents. (I was about that age in the photo above. I’m on the left.) My poor mom and dad were at their wits’ end: they couldn’t figure out why their daughter had turned into Dr. Jekyll and Miss Hyde. I was prone to such angry, violent outbursts that I sometimes frightened my own mom and dad. I could see it in their eyes.

After listening to our story for a bit, the pastor asked my parents a surprising, pivotal question: “Have you had her tested for hypoglycemia?” (low blood sugar).

Continue Reading

Success story: Annie sought relief from chronic pain, and changed her life

success story; Paleo Annie, before and after

Today, I’m sharing a success story that touches on a topic near to my heart: lupus. My dad suffered from lupus for a little more than three decades before he went home to Jesus in 2010. Before he was actually diagnosed, he was bedridden and in severe pain for weeks at a time, for more than a year. After diagnosis, he was on heavy-duty meds that kept the pain and inflammation under control for many years, enabling him to live a more-or-less normal life. Once a week, he went in for his methotrexate shot, and I think he took other medications as well. In the end, lupus + the meds + the stress of caring for my mom as she declined in Alzheimer’s did him in. If only we’d known then how much of a role food can play in lupus and other autoimmune diseases, he may have been able to take less medicine, and been with us longer.

But now, many lupus sufferers are discovering that the Paleo diet or some variation of it helps reduce their symptoms. On Instagram, I met Annie through the #paleo hashtag, and I was intrigued when she mentioned that she has lupus. She recently shared the before and after pics you see above, and I asked if I could share her story here. (You can find her on Instagram as @wholepaleoannie.)

Continue Reading