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Three simple rules for healthy eating

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New York Times journalist Aaron Carroll contributes to a column there called “The New Health Care.” He spends a lot of time sifting through research and news related to health, so people often ask him his best advice on nutrition. He’s boiled it down to seven simple rules, about which he says, “They’re the [guidelines] I support as a pediatrician and a health services researcher. But I acknowledge up front that they may apply only to healthy people without metabolic disorders….”

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