Tag Archives: gratitude

From grouching to gratitude

Oscar the Grouch - grumbling vs. gratitude

As you begin to make changes in your diet and other health habits, you’re bound to encounter thoughts like these:

Boy, some {favorite junk food} would taste really good right now! Why can’t I just eat whatever I want? This sucks!

I do NOT want to work out today! I hate taking the time, I hate feeling inept, I hate feeling out of breath.

These complaints may seem harmless, and we think we’re just “letting off steam,” but you might be surprised at how destructive these thoughts are.

Continue Reading