Tag Archives: grain-free

Sugar-free, gluten-free food gifts

Paleo food gifts - sugar-free, gluten-free, dairy-free

I love making food gifts for Christmas! For years, that meant a box of cookies and/or candy. I loved doing it, but I can no longer give sugar-laden treats¬†and feel good about it. ūüôĀ

However, it’s still possible to make delicious treats that everyone will love, even when living with diabetes or Celiac; living by sugar-free, gluten-free, dairy-free or full Paleo rules. Whether to accommodate the needs of the recipient, or to just give gifts that square with your own nutritional conscience, here are some treats you can feel good about giving!

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Want your dessert — and your sugar-free life, too?

strawberry lemonade ice cream

I gotcha covered!

I’ve put together some of my favorite and my readers’ favorite sugar-free desserts in one handy e-cookbook. Bonus: they’re all grain-free and gluten-free, too!

Here’s a little inside peek: click this image to see a full-size list of all the recipes and the ingredients they feature…

Recipe ingredient chart

That list includes¬†exclusive new Paleo recipes you won’t find anywhere else:

exclusive sugar-free desserts

Know what’s even better? It’s under 10 bucks! Now under 4 bucks!

Get all the details on my Guilt-Free Treats page

 

15 Top Sugar-Free, Gluten-Free, Grain-Free Desserts!

 

Eating Paleo/Whole30 at The Monarch (Wichita KS)

eating paleo/whole30 at The Monarch in Wichita KS
eating paleo/whole30 at The Monarch in Wichita KS
Eating Paleo/Whole30 when eating out can be a challenge; here’s help when eating at The Monarch in Wichita KS.
The Monarch is a favorite local Wichita KS restaurant and bar. It features cool decor, with lighting fixtures made from salvaged wood and upcycled bicycle parts, and the walls boast a mix of flea-market finds and unique art from local artists. It’s a convenient location if you’re downtown, in the Delano area, or trying to bring east-siders and west-siders together in a central location. I’ve ordered salads a couple times and been underwhelmed, but other than that, everything I’ve ordered there has tasted great. I believe they smoke their own meats, or buy from local suppliers, so these menu items may be less processed than something you’d get at a chain like Chili’s, for example.Based on just looking over the menu and making some guesses (with the exception of salad dressing, explained below), here are some dishes you could order at The Monarch and be mostly Whole30 compliant. I haven’t verified what oils things are cooked in, and as I’ve noted below, there may be hidden sugars.
Mushroom caps without the cheese.*
Potato skins with smoked chicken, without the cheese.
Any of their meat soups,* probably, except for ones with noodles, pasta, corn chips, cream or cheese.
These sandwiches without the cheese and the roll, eaten knife-and-fork: Cuban, Chicken Caprese, Brisket Royale,* Monarch,* Reuben, Italian Sausage*, and Grilled Hot Link*. (Is it still worth eating? That’s your call!)
Sadly, there are no sides that are okay. Cole slaw would certainly have sugar. A side salad would only work without dressing. Read on…
I called to make sure, and all of the salad dressings have either sugar or dairy in them. (Ranch and blue cheese being the sugar-free ones.) If you’re bold enough to bring and discreetly use your own salad dressing, you could order the Smoked Chef without croutons, or the Greek salad — both without dressing.
*There’s probably some sugar in all of the red meats: Brisket, corned beef, ham, hot links, and sausage — in the brine, the seasonings, or both. It’s less likely in the chicken, but still very possible. You’ll need to make the choice whether you think the amount is neglible, as far as eating out goes.
Update: I visited The Monarch a couple days ago and had their sandwich called “The Monarch” without bread and cheese. It was quite tasty! I had the sweet potato tater tots for the side, and while they were very yummy and a perfect complement to the main dish, I’m pretty sure they had sugar in them. Also, I asked about what oil they were fried in: soybean. ¬†ūüôĀ ¬†This could be a totally Whole30 dish if they’d just make sweet potato fries or hash browns, fried in coconut oil. So close! And probably okay for a general Paleo mini-splurge.
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Easy, make-it-your-own fish taco bar

fish tacos - how to set up a fish taco bar

I was recently asked for my recipe for fish tacos. “It’s not so much a recipe,” I said, “as it is a collection of ingredients.” Which makes it great for feeding a group with diverse tastes or dietary needs: just set up your fish taco bar and let guests create their own.

And much of it can be done ahead of time: everything except for the avocado can be sliced, chopped, or mixed ahead of time. The fish can be seasoned ahead of time, but will taste best if it’s made just before serving.

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Grain-free, sugar-free granola

grain-free-paleo-granola-450x675

Cranberry Walnut Paleo Granola, from Cook Eat Paleo

I cannot believe I’ve never posted a link to this recipe for¬†Cranberry Walnut Paleo Granola¬†from Cook Eat Paleo! I discovered it more than a year ago, and it’s one of my favorite low-sugar, grain-free treats. I’m not doing the whole pure paleo thing, but there are components of the diet that line up with my nutrition philosophy, so I find paleo food blogs a great source for recipes.

I’ve made my own variation of the original¬†Cranberry Walnut Paleo Granola version (notes below). I haven’t made the Cinnamon Raisin Spice Paleo Granola,¬†but it sounds incredibly tasty, too!

This would make a great sugar-free Christmas goody giveaway. (I’ve also put together a list of 12 Homemade Christmas Treats That Aren’t Sweets.) It has no processed sugar, and is sweetened with a small amount of maple syrup, making it vegan-friendly, too.

And here’s my version…

Cranberry Walnut Paleo Granola Recipe

I have halved and tweaked the original recipe. This fits nicely on a 10 x 15″ cookie sheet; and the 4-cup measuring cup works perfectly for a mix-and-pour bowl.

1/2 cup coarsely chopped walnuts
1/2 cup coarsely chopped pecans
1/2 cup coarsely chopped almonds
1/2 cup pepitas (pumpkin seeds without hulls)
1/2 cup unsweetened flaked coconut – larger flakes are better
1/8 teaspoon table salt (or 1/4 t. sea salt or kosher salt)
1 Tblsp coconut oil, melted
1.5 Tblsp maple syrup
1/2 cup dried cranberries and/or other dried fruit; I like to use these pre-chopped prune bits called “Amazins

Preheat oven to 300 degrees F. Prepare a rimmed cookie sheet by lining it with parchment paper, or lining it with foil that’s oiled or sprayed.

Combine nuts, pepitas, and coconut in mixing bowl, or a 4-cup measuring cup. Mix together coconut oil and maple syrup until well combined, and stir into nut mix.

Spread the mixture evenly on the prepared cookie sheet. Optional: sprinkle with 1/4 t. kosher  or sea salt.

Bake for 12-15 minutes, until coconut is just lightly browned. (Your oven may vary.)

Remove from oven, add the dried cranberries and/or Amazins, and toss to combine. Cool completely before serving.
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Disclosure: “Amazin” links go through¬†my Amazon affiliation, but you can find them at your local grocery.