Tag Archives: gluten-free

Amazin’ Asian sauce: stir-fry, broth bowl, & crack slaw

homemade stir-fry sauce, crack slaw

This started out just being a homemade stir-fry sauce, but I’ve found that the leftover stir-fry makes a great broth bowl (curry optional), and the sauce also works for that addictive stuff known as “crack slaw.” (Sometimes also called “egg roll in a bowl.”) You could, of course, also use it in a meatless main dish or veggie side dish. And made with tamari or coconut aminos, it’s gluten-free.

You might want to make a small batch, first, to figure out how you want to adapt it to your taste; feel free to improvise on my recipe! Then make a larger batch to keep on hand in the fridge for easy, throw-together meals.

Continue Reading

Bahn Mi sandwich & pickled carrots recipe

bahn-mi-pickled-carrots+wrap-770x300

Bahn Mi is a Vietnamese sandwich with French influence. Traditionally served on a baguette, spread with mayo and sometimes pate (those are the French parts), then topped with pork or other meats (I love to use leftover pork tenderloin), cucumber, jalapeno, cilantro, and pickled carrots and/or radish. It may be hard to imagine that all these varying flavors would come together in a harmonious whole, but trust me — they do!

Continue Reading

Crustless make-ahead quiche – grain-free

make-ahead quiche - grain-free, gluten-free, paleo, whole30

This crustless quiche makes an easy primal/low-carb/gluten-free breakfast! It’s also a great way to use up leftover cooked meats and vegetables. And sneak some veggies into your diet. (It’s Paleo except for the sour cream/yogurt.)

It also reheats beautifully. One thing I don’t like about a lot of make-ahead-and-reheat egg dishes is they get kind of tough in the microwave. Not so with this recipe!

Continue Reading

Sugar-free, gluten-free food gifts

Paleo food gifts - sugar-free, gluten-free, dairy-free

I love making food gifts for Christmas! For years, that meant a box of cookies and/or candy. I loved doing it, but I can no longer give sugar-laden treats and feel good about it. 🙁

However, it’s still possible to make delicious treats that everyone will love, even when living with diabetes or Celiac; living by sugar-free, gluten-free, dairy-free or full Paleo rules. Whether to accommodate the needs of the recipient, or to just give gifts that square with your own nutritional conscience, here are some treats you can feel good about giving!

Continue Reading

Want your dessert — and your sugar-free life, too?

strawberry lemonade ice cream

I gotcha covered!

I’ve put together some of my favorite and my readers’ favorite sugar-free desserts in one handy e-cookbook. Bonus: they’re all grain-free and gluten-free, too!

Here’s a little inside peek: click this image to see a full-size list of all the recipes and the ingredients they feature…

Recipe ingredient chart

That list includes exclusive new Paleo recipes you won’t find anywhere else:

exclusive sugar-free desserts

Know what’s even better? It’s under 10 bucks! Now under 4 bucks!

Get all the details on my Guilt-Free Treats page

 

15 Top Sugar-Free, Gluten-Free, Grain-Free Desserts!