FOOD FREEDOM IS:
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Being free to make your own personal, informed choices about food.
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Knowing which foods you’re free to eat because they’re kind to your body and mind.
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Knowing which foods you’ve chosen to free yourself from because of their addictive or harmful qualities.
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Knowing your own healthiest boundaries; when you can relax them and when you can’t.
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When you slip up, you don’t give up. You give yourself grace and move on.
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Not expecting food to fill your depleted heart, mind, or soul.
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Enjoying delicious food — with gratitude, without guilt.
– Jana Snyder, 2017
“Food Freedom Is” printable – A simple black-and-white page, free to download and print.
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images via Upsplash:
woman holding sparkler – by Morgan Sessions
raising a hand – by Eye for Ebony