Tag Archives: food freedom

Whole30 vs. Partial Whole30

To Whole30 or not

Yes, I know that “partial Whole30” is an oxymoron.

(For those unfamiliar with Whole30, it’s committing to 30 days of strict adherance to a Paleo diet. If you’re not sure what that is, see What’s the Paleo diet?)

But while I think there’s a lot of good to be earned from doing a Whole30, it just isn’t right for everyone, all the time. If you’re trying to sort out which is right for you right now, here are some things to consider.

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7 questions to define the perfect eating plan for you now

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“The second day of a diet is always easier than the first.

By the second day you’re off it.”

— Jackie Gleason

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So, are you thinking about starting a new eating plan? Whole30, Paleo, 21-Day Sugar Detox, Mediterranean, or ketogenic? Good for you! But maybe you’re a little worried because of past experiences you’ve had starting — and stopping — a new diet.

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