FOOD FREEDOM IS:
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Being free to make your own personal, informed choices about food.
A food freedom manifesto
Tag Archives: food freedom
Whole30 vs. Partial Whole30
Yes, I know that “partial Whole30” is an oxymoron.
(For those unfamiliar with Whole30, it’s committing to 30 days of strict adherance to a Paleo diet. If you’re not sure what that is, see What’s the Paleo diet?)
But while I think there’s a lot of good to be earned from doing a Whole30, it just isn’t right for everyone, all the time. If you’re trying to sort out which is right for you right now, here are some things to consider.
7 questions to define the perfect eating plan for you now
“The second day of a diet is always easier than the first.
By the second day you’re off it.”
So, are you thinking about starting a new eating plan? Whole30, Paleo, 21-Day Sugar Detox, Mediterranean, or ketogenic? Good for you! But maybe you’re a little worried because of past experiences you’ve had starting — and stopping — a new diet.