Tag Archives: eat more veggies

The Five-Food Plate: a template for healthy meals

steak salad with balsamic vinaigrette

Since losing more than 30 pounds two years ago, and because I’ve kinda become known as a food guru in my social circles, people often ask me, “So, how do you eat?”

I’ve had a hard time answering that. It took me a long time and much trial and error to arrive at what works for me, and even when I found it, I was too close to it to be able to articulate it for others.

But this week it hit me. It’s just this simple five-part formula:

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