Tag Archives: antipasto

Paleo snack attack: Salami & Avocado

paleo/whole30 snack: salami + avocado
paleo snack: salami + avocado; also Whole30 compliant

These were born out of mid-afternoon Paleo snack desperation! Two hours to dinner and I’m starting to get low-blood-sugar-stupid. So I rummaged around in the fridge, and this is what I came up with: a bit of ripe, creamy avocado spread over some organic salami and folded over into a mini “taco”. Yeah, it’s a bit of a cultural mish-mash, but if the salami is sugar-free, you’ve got a Whole30 compliant, Paleo-friendly, super-quick snack!

If I were to pretty these up, I might leave the salami flat and sprinkle some minced red onion or chives on top of the avocado, but — as I said — this plate was born of desperation! (And later inspired another easy Paleo snack or appetizer: salami with mango.)

Super-simple creamy Italian dressing

creamy Italian dressing - sugar-free option

Creamy Italian dressing is one of my husband’s favorite salad dressings. It’s getting harder to find in the grocery store, and the ones that we had tried tasted so fake and sugary — the side effect of making pretty much all your salad dressings from scratch.

Then I found this one! The original recipe is on AllRecipes, but I’ve tweaked it to make it my own; I reduced the sugar and made a few other minor tweaks. Make it without the sugar, and use homemade mayo, and you’ve got a Paleo, Whole30-compliant Italian dressing!

Tried it; loved it; it’s a keeper!

I made it as a spread/dip for homemade submarine sandwiches a couple nights ago. My husband still misses a sub that Pizza Hut used to have on the menu, which had a similar spread on it, and this recipe is a good fit. Then the next day for lunch, I had a sub-sandwich-inspired salad (shown in the photo above). Romaine lettuce with diced ham, pepperoni, and salami; mozzarella cheese, and diced tomatoes. And pickled onions — which are also a great sandwich topper.

It’s really quick and easy to make. Tastes best if you make it a few hours or a day ahead, but I’ve made some notes in the recipe about how to adapt it if you need to serve it right away.

Yay! No more store-bought creamy Italian dressing!

Creamy Italian Dressing (low or no sugar)

1 clove garlic, minced
1 T. olive oil
3/4 cup mayonnaise
1 T. red wine vinegar
1 T. water
1 t. dried oregano
1/2 t. granulated onion
1/4 t. white sugar*
1/4 t. Worcestershire sauce (optional)

Place the minced garlic and olive oil in a small dish and microwave for 30 seconds.

Combine this and all the other ingredients in a 12 – 16 oz. jar and shake well.

Refrigerate for a few hours; better overnight.

*If you will be storing it 24 hours before use, you might skip the sugar. If you are living sugar-free, you can leave it out or replace it with your favorite sweetener. If you will be serving it right away, you might want to reduce the vinegar slightly and increase the sugar to taste.