I'm compiling a collection of short, easy-listening audio files here, with very focused topics to help you shift toward healthier eating and life. Most of them are just three to five minutes long. Most posts also contain links to more in-depth info on the same topic.

Also, below the audio player, you'll find links to a few other resources related to that particular topic.

Have a topic you'd like me to address? Let me know!

(Please note: these are just recorded and posted, with no editing, so please bear with the imperfections. Better done and imperfect, than perfect and undone - right?!)