If you’re confused as to which foods are carbs and which ones aren’t, this should help clear things up.

Related things you may find helpful:

How to make zoodles – grain-free, fast-and-easy zucchini noodles

A low-carb substitute for mashed potatoes

Small steps to big change: 10 simple diet hacks to cut down sugar and carbs (ebook you get free when you subscribe to my newsletter)

Recipes – scroll down to find “SUGAR FREE TREATS”