Most of us could stand to get more veggies on our plate. I aim for at least three at every meal. That may sound crazy, but it’s really not that hard. Here’s how…

Other things you may find helpful:

My normal, day-to-day diet

My five-food meal template – includes the info in this audio file, plus some detail and links to recipes.

My real-food recipe index – scroll down and look for “veggie dishes.”