Who should limit carbs, and why?


Now that you know what carbs are to your body, and what carbs are on your plate, this will help you understand how they matter to your health, and whether or not you might benefit from limiting your intake. (Oh, and by the way: sugar is a carb!)

(4.75 minutes)

Related things you may find helpful:

Small steps to big change: 10 simple diet hacks to cut down sugar and carbs (ebook you get free when you subscribe to my newsletter)

Recipes – scroll down to find “SUGAR FREE TREATS”

How to make zoodles – grain-free, fast-and-easy zucchini noodles

A low-carb substitute for mashed potatoes

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