What do I mean when I talk about “real food” vs “man made food”? And why real food matters.
Other things you may find helpful:
A list of real foods, gray-area foods, and foods to avoid (downloadable 1-page pdf)
Making real food a part of your real life – how to make it work: an e-book that captures my most important tips for making real food work for you
The miraculous factory: you! – This topic in more detail.