Real food vs man made (or ultra-processed) food

real food vs man-made food (aka, ultra-processed food)

What do I mean when I talk about “real food” vs “man made food”? And why real food matters.


(5 minutes)


Other things you may find helpful:

A list of real foods, gray-area foods, and foods to avoid (downloadable 1-page pdf)

Organic, etc. – What U.S. food labeling terms mean

Making real food a part of your real life – how to make it work: an e-book that captures my most important tips for making real food work for you

The miraculous factory: you! – This topic in more detail.

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