When you start talking about elimination diets, a common objection is that it’s not healthy to give up a whole food group. But have you ever stopped to think: What defines a “food group”? Click to listen…

Other things you may find helpful:

4 things you need to UNlearn about nutrition

What are carbs, fat, and protein? (the scientific perspective)

Separating diet fact from fiction (all my posts on nutrition)

Why some foods are more addictive