About counting calories: all calories are not equal!

About counting calories - is it the best way to lose weight?

A calorie is a calorie is a calorie — right? Well, in the lab. But in your body?…

Other things you may find helpful:

What percentage of daily calories should come from fat?

4 things you need to UN-learn about food

Your diet soda may be making you fat
click to go to soundbites index

Jana

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