Get access to the Insiders’ Library!

pic of items included in Insiders' Library

UPDATE March 2022: I’m no longer producing this newsletter, but I still want to make these resources available to anyone who needs them. So now I’m opening up the “Insider’s Library” to anyone. To access all the goodies listed below, just go to this page — enjoy!

 

 

[ MINI BOOKS ]


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DRESSINGS, DIPS, & SPREADS

dressings dips and spreads

Making your own dressing is any easy way to eliminate sugar and add healthy fats to your diet. Plus, they taste so much better than homemade! Here, I’ve collected for you all the dressing recipes I use again and again. They’re my most basic, most versatile recipes: many of them can also serve as dips or spreads.

 


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SMALL STEPS TO BIG CHANGE

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I’ve collected some of my easiest and most successful diet hacks — ones that worked for me — and packed them all into one nine-page pdf, explaining 10 simple changes you can make to cut sugar and refined carbs down or out of your diet! Each hack is broken down into smaller steps, to further ensure your success at making the changes — and making them stick.


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[ OTHER RESOURCES ]


“WHAT AM I MAKING FOR DINNER?” WORKSHEET

A one-page worksheet to help you set up a super flexible meal plan unlike any you’ve tried. Flexible so it works with your tastes, your planning style, your schedule.


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17 INGREDIENTS: 30 MEALS

It’s like a mix-and-match wardrobe for your kitchen! A two-page printable that shows how stocking your kitchen with basic, strategic ingredients creates many possibilities.