20-day diet prep plan: Day 11 – Plan your lunch strategy

meal prep: freezer burritos

Next step in your ready-for-new-year-and-new-diet: Figure out now what your lunch plan will be.

storytime coffee seattle

If you eat out for lunch:

  • Research the online menus at your favorite restaurants and figure out what you can eat that’s as healthy as possible. Things to avoid:  sweet salad dressings (Caesar, blue cheese and, to some extent, Ranch are usually safe — unless you’re avoiding dairy — and Greek is usually low sugar or no sugar), anything “glazed” (will have sugar), anything breaded and/or deep fried (wheat and trans fats), fries, chips, an excess of bread or pasta, anything smothered in cheese or cheese sauce. And, of course, dessert and sweet drinks.
  • Chain restaurants with generally healthy choices: Chipotle, Jason’s Deli, Panera
  • See my post on eating Paleo when eating out. Even if you’re not doing strict Paleo, there are still good tips here for avoiding sugar and carb overload.

#mealprep - lunches

If you pack lunches:

If you’re up for some weekend meal prep, take notes from this guy.

antipasto salad

If you eat lunch at home:

Figure out a few lunch templates you can work from. I tend to develop two or three favorites and rotate them till I get tired of them, or the season changes. Lots of salads in summer (especially this mayo-less tuna), lots of soup and hash in winter. But there are endless variations! Here’s some inspiration:

Told you these days would be short and sweet!

Follow me on Instagram for more quick, easy healthy food ideas.

Jana

Leave a Reply

Your email address will not be published. Required fields are marked *