BLT’s — without the bread

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Once locally grown tomatoes are in season in Kansas, I always start craving BLT’s! (Bacon-lettuce-tomato sandwich, for any poor souls who are unacquainted with this little bite of summer.)

I made some homemade bread last week just for this. Added some smoked turkey to punch up the protein. But to keep my carbs and proteins (sort of) in balance, I limit myself to one piece of bread per meal. After devouring one delicious BLT — ripe, sweet juiciness of the tomato contrasting with the salty crunch of the bacon — I wanted more! Looking hungrily at the remaining tomatoes and bacon, I wondered if the bread were really necessary.

So I took a bit of romaine, smeared it with a little mayo, and topped it with tomato and bacon. Added a slice of avocado to some of them. Oh yeah! It’s all the best flavors and textures of a BLT, without the carbs! Perfect for the gluten free, low carb, Paleo or Whole30 diet.  They’d make a great snack or appetizer, too.

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A couple notes to make them healthier: choose nitrate/nitrite-free bacon; look for a mayo that contains no corn syrup. Or make your own! (Here’s my recipe for homemade Paleo mayo. It’s ridiculously easy!)

 

Jana

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