Welcome, Insider! Here you’ll find all the pdf downloads I make available for free
to my email subscribers only to anyone!
You can read these on the device you download them to, and print them out for your own use.
Dressings, Dips, & Spreads — My most-versatile dressing recipes.
Small Steps to Big Change — 9-page booklet with 10 easy diet hacks anyone can do.
17 ingredients: 30 meals — 2-page pdf; a list of 17 basic ingredients to stock (nothing weird or hard to find), and a list of 30 meals you can make from them.
Flexible meal plan worksheet — 1-page worksheet to help you set up a meal plan that will work for you.