Yes, sugary drinks interact with weight-related genes (and how to kick the pop habit)

sugar-in-soda
This AP photo shows how many cubes of sugar are in popular soft drinks.
The Associated Press reports that “A huge, decades-long study involving more than 33,000 Americans has yielded the first clear proof that drinking sugary beverages interacts with genes that affect weight, amplifying a person’s risk of obesity beyond what it would be from heredity alone.” Full story here.
Are you hooked on pop? Here’s a “baby steps” approach to weaning yourself off the sweet stuff. Try taking one or two weeks to adjust to each step.
  1. Switch to diet pop, same amount. Update, 9/28/12: If you have a serious sugar addiction, you may need to do this step in phases. See this article for info about sugar withdrawal symptoms and how to manage them.
  2. Replace one pop a day with coffee, tea or juice. No added sugar or artificial creamers. You may use other sweeteners. Do some research and experimentation to find a sweetener that you feel is healthy, and that doesn’t cause any troubling side effects for you. 
  3. Continue replacing servings until you are off pop completely.
  4. Replace one drink a day with water or green tea. Flavor with real fruit or a splash of juice, if you want. (Note: if you’re going off of coffee or strong tea, you’ll need to do the replacement slowly to avoid caffeine withdrawal symptoms such as headaches and sluggishness.)
  5. Continue replacing until water is all you drink all day (with fruit, if you like). Or green tea till 3 pm; water after.

Jana

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