Fat vs. low-fat: Low-fat diet means MORE heart attacks, strokes, and diabetes.

Caprese Salad

There is growing evidence that the war on fat was misguided. One of the best studies to date compared a Mediterranean-type diet with added olive oil (at least 4 tablespoons daily) or nuts (a large handful daily) to a low-fat “prudent” diet. People consuming extra fat from olive oil or nuts had fewer heart attacks, strokes and deaths from cardiovascular causes (New England Journal of Medicine, April 4, 2013).
Not only did the Mediterranean diet with extra monounsaturated fats reduce heart risk, it also lowered the likelihood of developing diabetes (Annals of Internal Medicine, Jan. 7, 2014).

Source: Bradenton Herald 

Read more here: http://www.bradenton.com/2014/04/29/5126434/eat-more-fat-to-lower-cholesterol.html#storylink=cpy
Jana

Leave a Reply

Your email address will not be published. Required fields are marked *