Excerpt from a Q & A with Dr. Walter Willett of Harvard School of Public Health and Amy Myrdal Miller, M.S., R.D. of The Culinary Institute of America.
Do I need to watch my percentage of calories from fat?
Willett: No. When you cook or read nutrition labels, don’t fixate on fat percentages. As long as you use healthy fats, and you keep your portion sizes modest, it doesn’t matter if your dish or meal has 30 percent, 40 percent, or more of its calories from fat. The same is true for your overall diet: Don’t worry about the percentage of calories from fat. Focus on choosing foods with healthy fats.