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January 16, 2018 600 × 600
Genetics loads the gun, but lifestyle pulls the trigger.
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17 ingredients, 30 meals, get this guide free

Hi, I’m Jana – welcome!



You want to eat healthier, but it can be a little daunting -- right?

I'm here to help! I take the intimidation out of cooking by sharing easy recipes made with healthy ingredients. The more you learn, the more fun you'll have in the kitchen -- and the better you'll feel the rest of the day!

Explore, and enjoy!

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Copyright 2012 to present - Jana Snyder, Wichita KS