12 Mediterranean Diet Recipes to Try

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With more and more evidence pointing to the Mediterranean Diet as both good for you and easy to live with, I’ll be exploring more of these recipes. Here are a few I’ve got my sights on…

Grilled Rosemary Salmon, also from Eating Well
Insalata Caprese II, via AllRecipes
Spinach and Feta Pita Bake — sort of a 15-minute pizza; via AllRecipes (400+ reviews; 4.5 stars)
Mediterranean Chicken, made entirely stove-top; via AllRecipes
Fattoush Salad is ubiquitous in Wichita, and with good reason: Lebanese is our strongest ethnic influence here — plus, it’s delicious. Here’s Kalyn’s Fattoush recipe.
Greek Feta Yogurt Dip, from Jeanette’s Healthy Living
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And a couple bean salads to try (no good pics):
Jana

2 comments

  1. All these Mediterranean Diet recipes sound so good – the best part about the Mediterranean Diet is that it isn't really a diet at all – it's about eating fresh whole foods that are naturally good for you. Thanks so much for including my Greek Feta Yogurt Dip!

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