20-day diet prep plan: Day 5 — Purge your kitchen!

by changing your mind you change everything

by changing your mind you change everything

Changing the way you eat starts with changing your mind — and then changing your kitchen!

So today’s task is: purge your kitchen. Get rid of (or put seriously out of reach) anything containing ingredients you’re swearing off of. Whether sugar in all its forms and disguises, items with the word “hydrogenated” or “partially hydrogenated” on the label, wheat and/or gluten. etc.

Print out this pdf to help you identify sugar by another name: Sugar in all its disguises


How much sugar is in your meal?

Get a quick visual read on how sugar is in your drink, snack, power bar, donuts, etc. at: sugarstacks.com


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