20-day diet prep plan: Day 1 — You did it!

Have a glass of water

Yay! You did it! Made it through your 20-day prep!

High five

So now, start your Whole30, your “My30,” your “21-Day Sugar Detox,” or whatever approach you decided is best for you right now.

If you partied last night, drink plenty of water today. Resist the urge to ramp up your carbs, caffeine or sugar “just for today.”

Have a glass of water



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