Browsing Category: soundbites: what to eat

Which foods are carbs?

Question; Which foods are carbs

If you’re confused as to which foods are carbs and which ones aren’t, this should help clear things up.

Related things you may find helpful:

How to make zoodles – grain-free, fast-and-easy zucchini noodles

A low-carb substitute for mashed potatoes

Small steps to big change: 10 simple diet hacks to cut down sugar and carbs (ebook you get free when you subscribe to my newsletter)

Recipes – scroll down to find “SUGAR FREE TREATS”

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More veggies, made easy

Easy ways to get more veggies on your plate at every meal

Most of us could stand to get more veggies on our plate. I aim for at least three at every meal. That may sound crazy, but it’s really not that hard. Here’s how…

Other things you may find helpful:

My normal, day-to-day diet

My five-food meal template – includes the info in this audio file, plus some detail and links to recipes.

My real-food recipe index – scroll down and look for “veggie dishes.”

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Eating out: go-to dishes

go-to healthy dishes when eating out (low carb, sugar free)

Avoiding sugar and carbs when eating out? Here are a few go-to dishes that you can find on most menus in most restaurants.

(less than 5 minutes)

Related posts you may find helpful:

Eating healthy eating out (a more detailed print version of this audio file)

10 easy diet hacks to cut down sugar and carbs – Get this free e-book when you sign up for my monthly(-ish) newsletter

Breakfast on vacation – starting the day out right

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