Browsing Category: soundbites: what to eat

More veggies, made easy

Easy ways to get more veggies on your plate at every meal

Most of us could stand to get more veggies on our plate. I aim for at least three at every meal. That may sound crazy, but it’s really not that hard. Here’s how…

Other things you may find helpful:

My normal, day-to-day diet

My five-food meal template – includes the info in this audio file, plus some detail and links to recipes.

My real-food recipe index – scroll down and look for “veggie dishes.”

Eating out: go-to dishes

go-to healthy dishes when eating out (low carb, sugar free)

Avoiding sugar and carbs when eating out? Here are a few go-to dishes that you can find on most menus in most restaurants.

(less than 5 minutes)

Related posts you may find helpful:

Eating healthy eating out (a more detailed print version of this audio file)

10 easy diet hacks to cut down sugar and carbs – Get this free e-book when you sign up for my monthly(-ish) newsletter

Breakfast on vacation – starting the day out right