Browsing Category: real food recipes

Roasted vegetables

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The first time I had roasted vegetables was in one of our favorite restaurants on The Plaza in Kansas City. I was blown away by the flavor! This was nothing like any boiled, steamed, pan-fried or grilled vegetable I had ever had. The carrots, onions and peppers tasted like they’d been drenched in a just-sweet-enough sauce. The potatoes were perfectly salted and savory. I asked the waiter what they did to make the vegetables so sweet. “They’re just roasted with a little olive oil, salt and pepper,” he replied.

“There’s no sugar?” I asked, incredulous. He assured me there was not.

When we returned home, I hunted down some recipes for roasted vegetables. None of them called for sugar. I tried one. And just as the waiter had sworn, roasting them brought out their hidden sweetness.

After a few experiments, this is the recipe we’ve settled on. It’s become a standard on the Thanksgiving table, and a family favorite. In fact, my daughter’s request for dinner tonight, before she heads back to the land of dorm food, was chicken with mushroom sauce and roasted vegetables.

Roasted vegetables
Ready in about 1.25 hours    Servings: 3

2 T. olive oil, divided
4 large carrots, peeled and cut into 1 inch pieces
2 new potatoes, peeled and cut into 1 inch pieces
1 yellow onion, cut into generous chunks, to taste
1 red bell pepper
1/4 bunch fresh asparagus, trimmed and cut into 1 inch pieces (or left whole, if you like)
rosemary or thyme to taste (optional)
salt and pepper to taste

Note: to double the recipe, use two pans. Vegetables should not be crowded in the pan.

Preheat oven to 400 degrees F. Grease roasting pan with 1 tablespoon olive oil.

Place the carrots and potatoes onto the pan, and toss to coat with oil. Give them plenty of room. If the pan is too crowded, the veggies will steam, not roast, and you won’t get that lovely caramelization.

Bake in the preheated oven for 30 minutes. Remove the pan from the oven and turn each piece over. Don’t be afraid if the carrots are looking really dark, even almost black. Just taste one!

Then add the onion and bell pepper, and drizzle with the remaining 1 tablespoon of olive oil; toss all to coat; bake for 10 more minutes. (We were short on onion tonight, so there will be more of them in your pan. Assuming you plan ahead better than I do.)

To remove the woody end of the asparagus, just bend the stalk gently until it snaps in two. It will naturally break where the woody part becomes tender.

After the onion and bell pepper have had their 10 minutes, add the asparagus. Sprinkle all with herbs, if using. Continue baking until all of the vegetables are tender, about 10 minutes more. Once tender, remove from the oven, and allow to cool for 10 – 15 minutes in the pan.

Sprinkle with salt and pepper, if desired. Serve warm. Learn how to deal with your new popularity.

Salsa Verde Chicken

Mmm… Made this for dinner tonight! The original recipe from simplyrecipes.com is super simple, but I wanted to get some vegetables and fiber in the meal without making a second dish, so I put one 10-oz. can of Rotel with Lime and Cilantro and part of a can of black beans in the pan before putting the chicken breasts in. It worked great! I placed the hot, cheesy chicken on the dinner plate first, then scooped out some of the saucy beans and tomatoes as a side dish. And all from one pan!

Oh, and I only used one 7 oz. can of salsa verde. Yeah, I’m a spice wimp!