Browsing Category: more than food

The small shift that makes big changes

Oscar the Grouch - grumbling vs. gratitude

If you’re like me, as you begin to make changes in your diet and other health habits, you’re bound to encounter some thoughts like these (thoughts I may or may not have had at some point):

Boy, some {favorite junk food} would taste really good right now! Why can’t I just eat whatever I want? This sucks!

I do NOT want to work out today! I hate taking the time, I hate feeling inept, I hate feeling out of breath.

These complaints may seem harmless, and we think we’re just “letting off steam,” but you might be surprised at just how destructive these kinds of thoughts are.

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How to fail at morning devotions and midnight munchies

Early in the morning; tea and journal

A line from an old hymn came to me this morning as I was taking this photo: “Early in the morning, my song shall rise to Thee.”

But I can’t sing that honestly. Because early in the morning, I struggle to discipline myself enough to sit down and journal, or pray, or meditate — let alone sing (trying to focus on the words and not be distracted by my own warbly voice). Early in the morning, I tend to get distracted by the tasks for the day, or the fun easy thing I’d rather do. Early in the morning, I want to go my own way.

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