If you’re like me, as you begin to make changes in your diet and other health habits, you’re bound to encounter some thoughts like these (thoughts I may or may not have had at some point):
Boy, some {favorite junk food} would taste really good right now! Why can’t I just eat whatever I want? This sucks!
I do NOT want to work out today! I hate taking the time, I hate feeling inept, I hate feeling out of breath.
These complaints may seem harmless, and we think we’re just “letting off steam,” but you might be surprised at just how destructive these kinds of thoughts are.
