Browsing Category: health/nutrition info

Friday funny: Cravings are like stray cats…

Think of your cravings as stray cats; if you feed them, they'll never leave.

Funny saying – serious topic. If you struggle with frequent cravings, check out these posts:

Your four hungers – and why you should stop feeling guilty for every craving

How emotional eating keeps you stuck

Kicking the sugar monster

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Documented: Harvard professors slanted research to favor sugar industry

sugar industry bribery

Ever wonder why we’ve been misinformed for so long about sugar’s role in weight gain and heart disease? It’s a convoluted story, but part of it involves Harvard professors slanting their research to favor the sugar industry, for a price.

I don’t make this stuff up, folks.

Yesterday, Stat News published an article with this arresting lead:

As nutrition debates raged in the 1960s, prominent Harvard nutritionists published two reviews in a top medical journal downplaying the role of sugar in coronary heart disease. Newly unearthed documents reveal what they didn’t say: A sugar industry trade group initiated and paid for the studies, examined drafts, and laid out a clear objective to protect sugar’s reputation in the public eye.

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How emotional eating keeps you stuck

today, me will live in the moment. unless the moment is unpleasant, then me will eat a cookie.

Yesterday morning, I was doing a writing exercise that asked me to think about painful places I don’t want to return to, and how that relates to my current writing. As I mulled over possibilities, one that came back to me was late 2009, when my dad was dying. At the same time, my mom was slipping deeper into the grip of Alzheimer’s, and our kids were either away at college or soon to be there.

So many exits, all at once. All that loss brought out something in me I hadn’t experienced since my teenage years: eating because I just wanted to stop hurting — even if it was just for 30 minutes.

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Three simple rules for healthy eating

ingredient prep makes home cooking easy

 

New York Times journalist Aaron Carroll contributes to a column there called “The New Health Care.” He spends a lot of time sifting through research and news related to health, so people often ask him his best advice on nutrition. He’s boiled it down to seven simple rules, about which he says, “They’re the [guidelines] I support as a pediatrician and a health services researcher. But I acknowledge up front that they may apply only to healthy people without metabolic disorders….”

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When should I buy organic?

strawberries

I don’t always buy organic fruits and veggies. It depends on the prices, and how much of the food I’m going to eat, and how easy the surface is to wash. And also taste! Organic strawberries and carrots taste so much better than conventional!

But another factor is which foods tend to be most pesticide-laden. Every year, the Environmental Working Group puts together a handy two-part report card called the “Dirty Dozen” and the “Clean Fifteen.”

Here’s the list for 2015. (It usually doesn’t change much from year to year. But you can always google “clean fifteen” for the given year.)

What to buy organic - Dirty Dozen, Clean Fifteen - 2015

 

‪#‎foodismedicine #buyorganic – when you can.