Browsing Category: health/nutrition info

Fatigue and insomnia: I’ve tried all the cures – here’s what works for me.

does tea help you sleep

I’ve struggled with insomnia my whole life, I think. The battles my parents went through to get me to sleep at night as a child were epic. (I know: I heard about it years later. My parents were still shaking their heads, years later.) When adolescence and its lovely hormonal cocktail hit, things ramped up some; then motherhood was a whooooole new level!

I’ve tried medications and alternatives. Here are all the things I know to try. At the end, I’ll list what has and hasn’t worked for me.

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Why the food-health connection is so personal for me

my family - why food + health is personal to me

The connection between real food and health is a very personal topic for me.

It began when I was 15, sitting in a pastor’s office with my parents. (I was about that age in the photo above. I’m on the left.) My poor mom and dad were at their wits’ end: they couldn’t figure out why their daughter had turned into Dr. Jekyll and Miss Hyde. I was prone to such angry, violent outbursts that I sometimes frightened my own mom and dad. I could see it in their eyes.

After listening to our story for a bit, the pastor asked my parents a surprising, pivotal question: “Have you had her tested for hypoglycemia?” (low blood sugar).

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2 things you gotta change for permanent weight loss

2 things you gotta change for permanent weight loss

For years, I had only temporary success at weight loss. I’d exercise for a while, lose some fat, then stop exercising and gain it back. Or I’d cut out some foods, lose a few pounds, then gain them back. Usually the cycle ran less than a year.

I’m not alone. Nearly 65 percent of dieters return to their pre-dieting weight within three years, according to Gary Foster, Ph.D., clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania. (source)

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Whole30 vs. Partial Whole30

To Whole30 or not

Yes, I know that “partial Whole30” is an oxymoron.

(For those unfamiliar with Whole30, it’s committing to 30 days of strict adherance to a Paleo diet. If you’re not sure what that is, see What’s the Paleo diet?)

But while I think there’s a lot of good to be earned from doing a Whole30, it just isn’t right for everyone, all the time. If you’re trying to sort out which is right for you right now, here are some things to consider.

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Success story: Annie sought relief from chronic pain, and changed her life

success story; Paleo Annie, before and after

Today, I’m sharing a success story that touches on a topic near to my heart: lupus. My dad suffered from lupus for a little more than three decades before he went home to Jesus in 2010. Before he was actually diagnosed, he was bedridden and in severe pain for weeks at a time, for more than a year. After diagnosis, he was on heavy-duty meds that kept the pain and inflammation under control for many years, enabling him to live a more-or-less normal life. Once a week, he went in for his methotrexate shot, and I think he took other medications as well. In the end, lupus + the meds + the stress of caring for my mom as she declined in Alzheimer’s did him in. If only we’d known then how much of a role food can play in lupus and other autoimmune diseases, he may have been able to take less medicine, and been with us longer.

But now, many lupus sufferers are discovering that the Paleo diet or some variation of it helps reduce their symptoms. On Instagram, I met Annie through the #paleo hashtag, and I was intrigued when she mentioned that she has lupus. She recently shared the before and after pics you see above, and I asked if I could share her story here. (You can find her on Instagram as @wholepaleoannie.)

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7 questions to define the perfect eating plan for you now

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“The second day of a diet is always easier than the first.

By the second day you’re off it.”

— Jackie Gleason

…………………………………………….

So, are you thinking about starting a new eating plan? Whole30, Paleo, 21-Day Sugar Detox, Mediterranean, or ketogenic? Good for you! But maybe you’re a little worried because of past experiences you’ve had starting — and stopping — a new diet.

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Success story: Jo got rid of psoriasis and IBS

Jo's healthy lifestyle success story - before and after

Today, I’m sharing another story from one of my Instagram friends: Jo Romero from the UK. We’ve never met in real life, but I loved her story when she shared it on IG, so I asked to share it with you.

I love that her story includes healing from so many things, and that she continues to listen to her body and tweak her diet as needed. And of course, that she’s discovered how great it feels when you eat real food!

Here’s her story in her own words:

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