books


E-BOOKS BY JANA


Each of these is a downloadable pdf you can read on your computer or mobile device,

or print out for your own personal use.

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free with subscription

Hate to Meal Plan?

ebook: The Meal Plan for People Who Hate to Meal Plan

Have you tried the meal planning that involves making a bazillion containers of the same thing that you eat over and over again? Or complete casseroles that you stash in the freezer and dump in the crockpot?

Yeah… This isn’t that.

FREE when you subscribe to my friendly, helpful newsletter.


Small Steps to Big Change

ebook; Small Steps to Big Change

I’ve collected some of my easiest and most successful diet hacks — ones that have worked for me — and packed them all into one pdf, explaining 10 simple changes you can make to cut sugar and flour out of your diet!

FREE when you subscribe to my friendly, helpful newsletter. You also get The Meal Plan for People Who Hate to Meal Plan!


under $10

Real Food for Real Life

ebook: Real Food for Real Life - what to eat and how to make it easy

I share the what, why, and how of my real-food approach that’s helped me keep 30 pounds off for three years, and feel better than I have in decades. Boiled down to 30 pages of easy-to-understand and easy-to-do. 

Just $5! - or less, if you share it on social media.


Guilt-Free Treats

ebook: Guilt-Free Treats - sugar-free, grain-free desserts

With clear, friendly explanations, I walk you through each step of 16 sugar-free, grain-free, guilt-free desserts. Some of them are also dairy-free and/or egg-free. I explain how to make substitutions if you’re going Paleo or have other dietary restrictions. 

Now marked down to $3.99!



OTHER BOOKS - RECOMMENDED BY JANA


  

These are books I've read and found helpful enough to recommend.

Thanks for supporting my blog while you learn!* 

- PALEO COOKBOOKS -

Well Fed Weeknights

I love how this book lays out a plan that makes homecooked Paleo meals doable. A mix of meat-and-potatoes recipes, plus more exotic fare.

All-American Paleo Table

If you just can't live without favorites like sausage and biscuits, waffles, hamburger buns, and ice cream... this is your book. All grain-free.

- KICKING THE SUGAR HABIT -

Sugar Addict Recovery

If you think you might be addicted to sugar (and especially if your family has a history of addiction of any kind), this may be your best place to start.

21-Day Sugar Detox

While I dislike the word "detox," this is a very helpful book if you want to kick your dependence on sugar and white flour in a short time frame.

- BEFORE, DURING & AFTER WHOLE30 -

It Starts With Food

Do you suffer from lack of energy, achy joints, skin problems, stuffy sinuses, daily headaches, and more? This book gives the why and how of conducting your own experiment to determine whether certain foods might be at fault.

Food Freedom Forever

Want to find your way to eating healthy but still enjoying the occasional, restrained indulgence? This book can help. I appreciate that, in this round, the author offers alternate elimination groups beyond the classic "Whole30."

- CHRISTIAN PERSPECTIVES ON EMOTIONAL EATING -

Freedom from Emotional Eating

 The author has walked this road herself, and helps you find food freedom using Bible verses and practical renewing-of-the-mind tools.

Made to Crave

 Helps women understand how cravings for lasting spiritual satisfaction are often mistaken for cravings for food.

You might also want to check out these informative films.

*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.