People often ask me how/what I eat. And when they hear the words “real food,” a typical response is, “Oh, I don’t have time for that.”

But the thing is, they probably do.

Oh, there’s a bit of a learning curve, where you have to figure out how to tweak your shopping and your meal prep, but I’m about to give you a shortcut. And once you put some key pieces together, it’s really easy to throw a meal together in 20 minutes or less.

Every. Single. Day.

I’ve got it down to a system. I’ve scattered bits and pieces of my system through several posts on this blog, but I’ve never put them together in one place, in a systematic way that flows logically.

Until now! 🙂

I pulled several blog posts, updated them, added some new content, and organized it into a short e-book.

I worked hard at boiling everything down to easy-to-understand and easy-to-do. And I think I got it, because my first reader said, “This book not only gave me a better understanding of nutrition, but encouraged me as well. As I read it I thought, ‘I could do this!’ Which for me is huge…. If you’re looking to make a change and need a place to start, this book is it!”

I share the what, why, and how of my real-food approach that’s helped me keep 30 pounds off for three years, and feel better than I have since my 20’s! (Which was — cough – 30 years ago – cough.)

Just shortened that learning curve for ya!

You’ll learn:

• why real food matters
• what to eat and what to avoid
• a simple real-food meal template
• how to make it easy forever:
  – the flexible meal plan approach
  – how I stock my kitchen
  – how I stock my freezer
• tips for healthier snacks & eating out

This captures my most important tips and info. It includes lots of links to real-food recipes on this blog, and to other resources. Just putting in the links rather than the whole recipe keeps the book short and simple — and affordable.

How affordable? How does five bucks sound? (Psst — you can get it for even less if you share it on Facebook or Twitter. Look for the button that says “Share and get 40% off.”)

I’m keeping it cheap ’cause I really just want you to experience how great it feels to get really healthy, have more energy, shed the brain fog, and make it doable for your real life — forever!

Check it out here: Real Food for Real Life: what to eat and how to make it easy