All posts by Jana Snyder

It’s not healthy to give up a whole food group! (Is it?)

You shouldn't give up a whole food group

When you start talking about elimination diets, a common objection is that it’s not healthy to give up a whole food group. But have you ever stopped to think: What defines a “food group”? Click to listen…

Other things you may find helpful:

4 things you need to UNlearn about nutrition

What are carbs, fat, and protein? (the scientific perspective)

Separating diet fact from fiction (all my posts on nutrition)

Why some foods are more addictive

click to go to soundbites index

More veggies, made easy

Easy ways to get more veggies on your plate at every meal

Most of us could stand to get more veggies on our plate. I aim for at least three at every meal. That may sound crazy, but it’s really not that hard. Here’s how…

Other things you may find helpful:

My normal, day-to-day diet

My five-food meal template – includes the info in this audio file, plus some detail and links to recipes.

My real-food recipe index – scroll down and look for “veggie dishes.”

click to go to soundbites index

Stop feeling guilty for every craving!

Stop feeling guilty for every craving!

Do you frequently beat yourself up for being hungry between meals and in the evening? Maybe you could try a different approach….

(3.5 minutes)

Related posts you may find helpful:

Two things you gotta change for permanent change

The miraculous factory: You

Four things you need to UN-learn about nutrition

click to go to soundbites index