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Life change success story: Linda’s eating clean

Linda's eating clean - before and after - whole30 weight loss success

Today, I’d like to introduce you to one of my Instagram friends. We’ve never met in real life, but I was so impressed with her story when she shared it on IG, I asked to share it with you.

I love that her story includes backtracking without giving up; that she kept trying till she found what worked. And of course, that she’s discovered how great it feels when you eat real food!

Here’s her story in her own words:

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All my best food tips (so far) for easy healthy meals!

tips for easy healthy meals

So New Year, new you? Thinking of quitting sugar, quitting processed food, eating more real food, trying gluten-free, grain-free, or going Paleo? I’ve done all of those, and while I’ve landed on a real foods, mostly-veggies-and-meat formula, I’ve collected quite a few tips that work for a wide variety of healthy diets.

Making the switch from convenience food — whether from restaurants or frozen meals — to a whole-foods/real food/homecooked lifestyle does have a learning curve, but once you learn a few tricks and practice them until they become habits, it’ll be a breeze!

Set yourself up for success by trying a few kitchen stocking and ingredient tricks. Here are all my best “tips for eating healthier” and “meal plan” posts:

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Cookbook review: The Dude Diet

The Dude Diet book review

After graduating from college, Serena Wolf packed up and headed to Paris for a three-month basic culinary course at Le Cordon Bleu. Not because she loved cooking — she was only semi-adept at making grilled cheese sandwiches — but she went there on a whim, expecting to figure out what she really wanted to do with the rest of her life.

But she fell in love with cooking, and ended up staying and completing the full diploma program. Oh, and she also started a food blog.

Fast forward a few years, with Serena back in the States: when her boyfriend Logan decided he needed to lose a few pounds, she challenged herself with creating some dishes that were both healthy and appealing to her junk-food-loving, vegetable-averse boyfriend’s palate. She called it “The Dude Diet,” and posted recipes on her blog. Soon, she received an overwhelming response from men and women alike.

Now it’s a cookbook. In The Dude Diet – Clean(ish) Food for People Who Like to Eat Dirty, Serena shares more than 125 dude-friendly recipes that replace refined flour with whole grain alternatives, minimize sugar, and minimize fats.

If you’ve read my blog much lately, you know that I don’t have a problem with fat, and I do like to minimize grains. But I’m on the same page as Serena in regards to replacing factory-made food with whole foods. I’m also a huge proponent of baby steps and starting where you are with what you have, so I think this cookbook would be a great first step for someone who’s hooked on fast food, carryout, and bar food, and not ready or willing to make drastic changes in their food landscape.

And the recipes are undeniably appealing! Categories include Game Day Eats, On the Grill, Serious Salads, Take Out Favorites, Sexy Sides, and Chronic Cocktails. Here are a few dishes that should appeal to any dude or dudette:

  • Dude Diet Philly Cheesesteaks
  • Chicken Parmesan
  • Super Sloppy Joes
  • Sausage and Peppers Skillet
  • Cauliflower Puree with Parmesan and Chives

I’ve made a few of the recipes; here are a couple definite keepers we’ll make again and again:

Maple Bourbon Almonds

Maple Bourbon Almonds from The Dude Diet

This one is definitely in the “occasional treat” category. In fact, they’re a little too addictive for me! Anything that combines sweetness and nuts is kryptonite for me (or, in Whole30 parlance, “food with no brakes”), so I make these for my hubs to take to work for a snack that’s still healthier than anything in the vending machine. They’re a big hit with his coworkers, too.

By the way, if you’re opposed to bourbon, you can substitute vanilla extract. I’ve made it both ways. I like the flavor a bit better with bourbon, but it’s not a huge difference.

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Southwestern Sweet Potato Salad

Southwestern Sweet Potato Salad from The Dude Diet

I’d never made a cold salad with sweet potatoes before, but I loved this! The original recipe called for black beans, but I subbed avocado for some healthier fat with a similar texture. The original recipe would be easy to make ahead, either for dinner on a rushed night, or for a potluck. If you make it with avocados, though, you’ll need to cut and add those just before serving.

I also appreciate the well-done photography, typography, and book design!

The Dude Diet book review

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Purchase Links:

HarperCollins | Amazon | Barnes & Noble


I received a free copy of this book in exchange for my honest review.

TLC Book Tours

 

Friday funny: Cravings are like stray cats…

Think of your cravings as stray cats; if you feed them, they'll never leave.

Funny saying – serious topic. If you struggle with frequent cravings, check out these posts:

Your four hungers – and why you should stop feeling guilty for every craving

How emotional eating keeps you stuck

Kicking the sugar monster

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