All posts by Jana Snyder

Which foods are carbs?

Question; Which foods are carbs

If you’re confused as to which foods are carbs and which ones aren’t, this should help clear things up.

Related things you may find helpful:

How to make zoodles – grain-free, fast-and-easy zucchini noodles

A low-carb substitute for mashed potatoes

Small steps to big change: 10 simple diet hacks to cut down sugar and carbs (ebook you get free when you subscribe to my newsletter)

Recipes – scroll down to find “SUGAR FREE TREATS”

click to go to soundbites index

Real food vs man made (or ultra-processed) food

real food vs man-made food (aka, ultra-processed food)

What do I mean when I talk about “real food” vs “man made food”? And why real food matters.

 

(5 minutes)

 

Other things you may find helpful:

A list of real foods, gray-area foods, and foods to avoid (downloadable 1-page pdf)

Organic, etc. – What U.S. food labeling terms mean

Making real food a part of your real life – how to make it work: an e-book that captures my most important tips for making real food work for you

The miraculous factory: you! – This topic in more detail.

click to go to soundbites index

 

It’s not healthy to give up a whole food group! (Is it?)

You shouldn't give up a whole food group

When you start talking about elimination diets, a common objection is that it’s not healthy to give up a whole food group. But have you ever stopped to think: What defines a “food group”? Click to listen…

Other things you may find helpful:

4 things you need to UNlearn about nutrition

What are carbs, fat, and protein? (the scientific perspective)

Separating diet fact from fiction (all my posts on nutrition)

Why some foods are more addictive

click to go to soundbites index

More veggies, made easy

Easy ways to get more veggies on your plate at every meal

Most of us could stand to get more veggies on our plate. I aim for at least three at every meal. That may sound crazy, but it’s really not that hard. Here’s how…

Other things you may find helpful:

My normal, day-to-day diet

My five-food meal template – includes the info in this audio file, plus some detail and links to recipes.

My real-food recipe index – scroll down and look for “veggie dishes.”

click to go to soundbites index