Success story: Jo got rid of psoriasis and IBS

Today, I’m sharing another story from one of my Instagram friends: Jo Romero from the UK. We’ve never met in real life, but I loved her story when she shared it on IG, so I asked to share it with you. I love that her story includes healing from so many things, and that she continues to […]

Success story: Linda’s eating clean

Today, I’d like to introduce you to one of my Instagram friends. We’ve never met in real life, but I was so impressed with her story when she shared it on IG, I asked to share it with you. I love that her story includes backtracking without giving up; that she kept trying till she found […]

Diet: separating fact from fiction

Much of what we’ve been told about diet for decades is wrong. How do you know, and how to fix it. fat is bad & other diet myths 4 things you need to UN-learn about nutrition Apology from a former weight loss consultant Cholesterol vs. Inflammation Fact: Researchers were paid by sugar producers to skew […]


  Gotcha covered! … real food recipes Looking for Paleo, Whole30, clean eating, or other real food recipes? You’ll find easy-to-make appetizers, salads, main dishes, veggies, desserts and more here. Dig in! make it work Tips and tricks for stocking your kitchen, meal planning, and eating away from home that make this real food thing […]

7 questions to define the perfect eating plan for you now

“The second day of a diet is always easier than the first. By the second day you’re off it.” — Jackie Gleason ……………………………………………. So, are you thinking about starting a new eating plan? Whole30, Paleo, 21-Day Sugar Detox, Mediterranean, or ketogenic? Good for you! But maybe you’re a little worried because of past experiences you’ve had […]


written by Jana: free with subscription under $10 recommended by Jana: Paleo cookbooks kicking the sugar habit before, during, and after Whole30 Christian perspectives on emotional eating other (films, other resources) E-BOOKS BY JANA Each of these is a downloadable pdf you can read on your computer or mobile device, or print out for your […]