Success story: Jo got rid of psoriasis and IBS

Today, I’m sharing another story from one of my Instagram friends: Jo Romero from the UK. We’ve never met in real life, but I loved her story when she shared it on IG, so I asked to share it with you. I love that her story includes healing from so many things, and that she continues to […]

Success story: Linda’s eating clean

Today, I’d like to introduce you to one of my Instagram friends. We’ve never met in real life, but I was so impressed with her story when she shared it on IG, I asked to share it with you. I love that her story includes backtracking without giving up; that she kept trying till she found […]

Grace and truth

GRACE   Oftentimes, we think the place we need to start is by being more disciplined about food. It’s not. Where we need to start is learning to give ourselves grace. learning to give yourself grace 25 Ways to Nurture Yourself 5 steps to break the cycle of emotional eating A food freedom manifesto From […]

7 questions to define the perfect eating plan for you now

“The second day of a diet is always easier than the first. By the second day you’re off it.” — Jackie Gleason ……………………………………………. So, are you thinking about starting a new eating plan? Whole30, Paleo, 21-Day Sugar Detox, Mediterranean, or ketogenic? Good for you! But maybe you’re a little worried because of past experiences you’ve had […]

books

written by Jana: free with subscription under $10 recommended by Jana: Paleo cookbooks kicking the sugar habit before, during, and after Whole30 Christian perspectives on emotional eating other (films, other resources) E-BOOKS BY JANA Each of these is a downloadable pdf you can read on your computer or mobile device, or print out for your […]