Success story: Jo got rid of psoriasis and IBS

Today, I’m sharing another story from one of my Instagram friends: Jo Romero from the UK. We’ve never met in real life, but I loved her story when she shared it on IG, so I asked to share it with you. I love that her story includes healing from so many things, and that she continues to […]

Success story: Linda’s eating clean

Today, I’d like to introduce you to one of my Instagram friends. We’ve never met in real life, but I was so impressed with her story when she shared it on IG, I asked to share it with you. I love that her story includes backtracking without giving up; that she kept trying till she found […]

Diet: separating fact from fiction

Much of what we’ve been told about diet for decades is wrong. How do you know, and how to fix it. fat is bad & other diet myths 4 things you need to UN-learn about nutrition Apology from a former weight loss consultant Cholesterol vs. Inflammation Fact: Researchers were paid by sugar producers to skew […]

7 questions to define the perfect eating plan for you now

“The second day of a diet is always easier than the first. By the second day you’re off it.” — Jackie Gleason ……………………………………………. So, are you thinking about starting a new eating plan? Whole30, Paleo, 21-Day Sugar Detox, Mediterranean, or ketogenic? Good for you! But maybe you’re a little worried because of past experiences you’ve had […]

books

written by Jana: free with subscription under $10 recommended by Jana: Paleo cookbooks kicking the sugar habit before, during, and after Whole30 Christian perspectives on emotional eating other (films, other resources) E-BOOKS BY JANA Each of these is a downloadable pdf you can read on your computer or mobile device, or print out for your […]