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recent posts (scroll right for more)

  • Easy chicken chili

  • 12 real-food Thanksgiving and Christmas recipes (some paleo, low carb)

  • How to not eat all the Halloween candy

  • My most-used, must-have dressing and dip recipes

  • Cinnamon grain-free granola or breakfast cereal

  • The TRUTH about avocados

  • Shrimp and sausage skillet – quick, easy, Paleo meal

  • 2-minute grain-free biscuit/muffin/bread/toast (Paleo, Keto, Whole30 friendly)

  • Fatigue and insomnia: I’ve tried all the cures – here’s what works for me.

  • 25 Ways to Nurture Yourself

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